Joy is Medicine! Live every day as if it were your last.
Health Equals Freedom Blog
There is always hope! I welcome you back to the transformed Health Equals Freedom website. I originally setup this website in 2014 with the goal to ‘help people’ with their health with information on prevention. During that time I have been through multiple health challenges myself and with others. I have discovered that the things […]
Konjac (Amorphophallus konjac) is an Asian root vegetable similar to a potato in texture but without the starchy carbs, protein or kilojoules. Known as konnyaku potato, devil’s tongue, devil’s taro or elephant yam, konjac has been grown in China, Korea, Japan and most of south-east Asia for over 2000 years.
FODMAPS: What are they, and why they upset digestion? Many people are confused when they get symptoms of gas, fluctuating bowel activity, and cramps. I remember in my 20s often crouching over with abdominal pain, which seemed to come on after eating. You may recall I have previously mentioned I thought I was lactose intolerant […]
Recently I was shopping with a friend, a busy Mum of three, and she needed a lipstick in a hurry. We walked over to the MAC counter and I mentioned to her how I threw out all of my MAC lipsticks because of the ingredients. Buyer Beware – Cosmetics with extra Costs! I explained that I […]
Chemicals, associated with CANCER, are common ingredients in most of the toothpaste targeted to CHILDREN 0-3 years old!!!!!! I recently had a coffee date with a long time friend and businesswoman. She has just given birth to a new baby boy; having a 2-year-old baby girl already. We spoke about the environment and the chemicals […]