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Home » Cancer News: Health Equals Freedom Blog – Making Sense of Cancer

Cancer News: Health Equals Freedom Blog – Making Sense of Cancer

Health Equals Freedom: Audio Guided Meditation

October 8, 2019 1 Comment

The groundwork of all happiness is health - Leigh Hunt

I have created this audio guided meditation for you to try meditation. Extensive research has shown that regular meditation helps you re-wire your brain into a calmer and healing state. Meditation has also been shown to accelerate recovery and assist with reducing stress, which would be helpful to you right now. The easiest way to […]

Filed Under: Mind, Updates and News Tagged With: DrRachel, Healthequalsfreedom, meditation, self-care

Joy is Medicine!!

August 27, 2019 Leave a Comment

Joy is Medicine! Live every day as if it were your last.

Filed Under: Mind, Updates and News Tagged With: #cancer, #cancerthriver, #courage, #DrRachel, #HEF, #joy, #joyismedicine, #mindfulness, #mindset

There is no false hope – cancer is unpredictable.

July 8, 2019 Leave a Comment

No false hope cancer diagnosis

No false hope cancer is unpredictable No false hope cancer diagnosis is scary, but the fact is no-one knows what will happen in your future. During my life I have been through multiple health challenges and with others I love dearly. Some people outlive their cancer prognosis and other people don’t, why? At the time […]

Filed Under: Mind, Updates and News

FODMAPS: Why they can upset digestion?

December 29, 2015 Leave a Comment

FODMAPs upset digestion

FODMAPS upset digestion FODMAPS upset digestion – Many people are confused when they get symptoms of gas, fluctuating bowel activity, and cramps. I remember in my 20s often crouching over with abdominal pain, which seemed to come on after eating. You may recall I have previously mentioned I thought I was lactose intolerant and stopped […]

Filed Under: Updates and News

Buyer Beware – Cosmetics with extra Costs!

August 8, 2015 Leave a Comment

Buyer Beware – Cosmetics with extra costs Buyer Beware – Cosmetics with extra costs. Recently I was shopping with a friend, a busy Mum of three, and she needed a lipstick in a hurry. We walked over to the MAC counter and I mentioned to her how I threw out all of my MAC lipsticks […]

Filed Under: Updates and News

Toxic Toothpaste Aimed at Children

November 8, 2014 Leave a Comment

Toxic toothpaste aimed at children Toxic toothpaste aimed at children; Chemicals, associated with CANCER, are common ingredients in most of the toothpaste targeted to children 0-3 years old! I recently had a coffee with a long time friend and businesswoman. She has just given birth to a new baby boy; having a 2-year-old baby girl […]

Filed Under: Updates and News

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