Extensive research has shown that regular meditation is a good way to re-wire your brain into a calmer and healing frame. Meditation has also been shown to accelerate recovery and assist with reducing stress.
Some people have never meditated before and are critical and unsure of themselves when they are ‘not meditating properly’! Practice not perfection is best. The easiest way to learn how to meditate is to use a guided meditation to assist your mind stay focussed, as the primary reason people think they are ‘not doing it right’ is that their mind wanders, or is easily distracted. Listening to a soothing voice in calm tones can assist to guide you and support you while you learn how to meditate.
Additionally low-self esteem patterns have also been linked to poor-health. As a tool to assist you to stay calm each day and release patterns linked to low self-esteem, use this YouTube audio meditation to assist you to improve your healing mindset.
Dr Rachel provides this guided audio meditation – with the intention to remove resentment, blame, judgement and other limiting emotions – to release yourself and all others involved from any negative energy or projections that prevent you from moving forward in your life.
Dr Rachel recorded this audio in her peaceful home, you may hear the sounds of birds in the background, but primarily you will only hear her voice, to assist with soothing you and supporting you in your meditation. Whatever way you find that works for you, the regular practice of meditation has been proven to support healing from a range of health conditions. This recording has been kept deliberately short so it can be incorporated into your daily routine to assist you to stay calm and focussed and to allow your body/mind and spirit to release blocks.
This can be an important support, particularly with a new diagnosis.
If you would like to book a one-on-one or group guided session please contact Dr Rachel at https://www.healthequalsfreedom.com/contact/