Self-Care & Cancer Recovery How do you sleep? Tip 1: Good Sleep

Good Sleep we all want it!

Good Sleep and Self-Care & Cancer Recovery go together! Some people who have finished cancer treatment need to apply good self care to stay well and those with a new cancer diagnosis need to apply good self-care as soon as possible to help the body heal.

My absolute favourite thing in the world for health and recovery is good quality sleep and lots of it! I started learning about the real value of better quality sleep over 10 years ago and I even did a stint of public seminars teaching people about the value of better quality sleep delivering 500 seminars on this topic.

Want more information on Sleep and Cancer?

Health Equals Freedom has heaps of good quality evidence-based detailed information on good sleep and cancer.

Topics Covered on the website page on Cancer and Sleep include:

• Sleep and Cancer
• Sleep Deprivation – “An Interesting Case Study”
• Why do we sleep?
• The Secrets to Healthy Peaceful Sleep
• A Regular Sleep Pattern is VITAL!
• Factors Affecting Healthy Sleep

Please share this information if you think it is valuable and may help someone else, with cancer or who needs better sleep.

Book a free discovery call with me to see if we can work together.

Look out for Tip 2: Eat Well, coming soon!

Yours in good health,

References

Breslau N, Roth T, Rosenthal L, Andreski P. Sleep disturbance and psychiatric disorders: a longitudinal epidemiological study of young adults. Biol Psychiatry. 1996;39:411-418.

Colten H.R. et al., and Committee on Sleep Medicine and Research. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. ISBN: 0-309-65727-X, 424 pages, 6 x 9, (2006).

Collins K.P. et al., Sleep Med, 2017, 32;208-212.

Dead Tired, SBS Documentary, 2017.

Sleep and Wellbeing: exploring the links Victorian Health Promotion Foundation, Vic Health 2018