Enjoy Your Body, It’s the Greatest Instrument You Will Ever Own! – ‘Quindon Tarver’
All great instruments need regular servicing, care, and tuning. To look after our bodies we need to think about what we put on and into our bodies so that we can get the very best out of our most amazing instrument!
The very simplest of guides for your body is to sleep well, eat well and put your body in a supportive environment (that is where the other pages, Body, Mind, and Spirit come in).
On this page, I will touch briefly on Sleep, Nutrition, and healthier cosmetics and personal care products.
For more details personalised for you, contact Dr Rachel for a personal one-on-one coaching session to improve the health of your body.
Yours in good health,