I have created this audio guided meditation for you to try meditation. Extensive research has shown that regular meditation helps you re-wire your brain into a calmer and healing state. Meditation has also been shown to accelerate recovery and assist with reducing stress, which would be helpful to you right now. The easiest way to […]
Cancer News: Health Equals Freedom Blog – Making Sense of Cancer
Common Cold vs COVID-19 symptoms – what are the differences? As a Healthcare Navigator and a trained Virologist I am very alarmed at the type and amount of misinformation about COVID-19 on the internet, social media and media. I have put this short video to summarise the key differences between the symptoms of the Common Cold and COVID-19 to […]
As I reflect today on International Women’s Day, I have been thinking about women, self-care and cancer, and I consider what it means to be a woman today in the world, how our history makes us who we are, and how cancer intersects with this path. In order to discuss our history, I love to […]
Joy is Medicine! Live every day as if it were your last.
No false hope cancer is unpredictable No false hope cancer diagnosis is scary, but the fact is no-one knows what will happen in your future. During my life I have been through multiple health challenges and with others I love dearly. Some people outlive their cancer prognosis and other people don’t, why? At the time […]
FODMAPS upset digestion FODMAPS upset digestion – Many people are confused when they get symptoms of gas, fluctuating bowel activity, and cramps. I remember in my 20s often crouching over with abdominal pain, which seemed to come on after eating. You may recall I have previously mentioned I thought I was lactose intolerant and stopped […]