I have created this audio guided meditation for you to try meditation. Extensive research has shown that regular meditation helps you re-wire your brain into a calmer and healing state. Meditation has also been shown to accelerate recovery and assist with reducing stress, which would be helpful to you right now. The easiest way to […]
Health Equals Freedom Blog
Joy is Medicine! Live every day as if it were your last.
No false hope cancer is unpredictable No false hope cancer diagnosis is scary, but the fact is no-one knows what will happen in your future. During my life I have been through multiple health challenges and with others I love dearly. Some people outlive their cancer prognosis and other people don’t, why? At the time […]
FODMAPS upset digestion FODMAPS upset digestion – Many people are confused when they get symptoms of gas, fluctuating bowel activity, and cramps. I remember in my 20s often crouching over with abdominal pain, which seemed to come on after eating. You may recall I have previously mentioned I thought I was lactose intolerant and stopped […]
Buyer Beware – Cosmetics with extra costs Buyer Beware – Cosmetics with extra costs. Recently I was shopping with a friend, a busy Mum of three, and she needed a lipstick in a hurry. We walked over to the MAC counter and I mentioned to her how I threw out all of my MAC lipsticks […]
Toxic toothpaste aimed at children Toxic toothpaste aimed at children; Chemicals, associated with CANCER, are common ingredients in most of the toothpaste targeted to children 0-3 years old! I recently had a coffee with a long time friend and businesswoman. She has just given birth to a new baby boy; having a 2-year-old baby girl […]