Good Sleep we all want it! With or without cancer.
Updates and News
New Board Members – Cat Lee & Rose
New Board Members Join – Health Equals Freedom: Cassandra Chiu, Martina Clark and Dr Beata Edling.
New Board Members Health Equals Freedom
New Board Members Join – Health Equals Freedom: Cassandra Chiu, Martina Clark and Dr Beata Edling.
Common Cold vs COVID-19 symptoms – what are the differences?
Common Cold vs COVID-19 symptoms – what are the differences? As a Cancer Healthcare Navigator and a trained Virologist I am very alarmed at the type and amount of misinformation about COVID-19 on the internet, social media and media. I have put this short video to summarise the key differences between the symptoms of the Common Cold and COVID-19 […]
Women, Self-Care and Cancer
As I reflect today on International Women’s Day, I have been thinking about women, self-care and cancer. I consider what it means to be a woman today, how our history makes us who we are, and how cancer intersects with this path. In order to discuss our history, I love to use stories and metaphors, […]
Health Equals Freedom: Audio Guided Meditation
I have created this audio guided meditation for you to try meditation. Extensive research has shown that regular meditation helps you re-wire your brain into a calmer and healing state. Meditation has also been shown to accelerate recovery and assist with reducing stress, which would be helpful to you right now. The easiest way to […]