Extensive research has shown that regular meditation is a good way to re-wire your brain into a calmer and healing frame. Meditation has also been shown to accelerate recovery and assist with reducing stress. Some people have never meditated before and are critical and unsure of themselves when they are ‘not meditating properly’! Practice not […]
Updates and News
There is no such thing as false hope.
There is always hope! I welcome you back to the transformed Health Equals Freedom website. I originally setup this website in 2014 with the goal to ‘help people’ with their health with information on prevention. During that time I have been through multiple health challenges myself and with others. I have discovered that the things […]
FODMAPS: Why they can upset digestion?
FODMAPS: What are they, and why they upset digestion? Many people are confused when they get symptoms of gas, fluctuating bowel activity, and cramps. I remember in my 20s often crouching over with abdominal pain, which seemed to come on after eating. You may recall I have previously mentioned I thought I was lactose intolerant […]
Buyer Beware – Cosmetics with extra Costs!
Recently I was shopping with a friend, a busy Mum of three, and she needed a lipstick in a hurry. We walked over to the MAC counter and I mentioned to her how I threw out all of my MAC lipsticks because of the ingredients. Buyer Beware – Cosmetics with extra Costs! I explained that I […]
Toxic Toothpaste Aimed at Children
Chemicals, associated with CANCER, are common ingredients in most of the toothpaste targeted to CHILDREN 0-3 years old!!!!!! I recently had a coffee with a long time friend and businesswoman. She has just given birth to a new baby boy; having a 2-year-old baby girl already. We spoke about the environment and the chemicals in […]
