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Home » Updates and News

Updates and News

Self-Care & Cancer Recovery How do you sleep? Tip 1: Good Sleep

June 23, 2020 Leave a Comment

Tip 1 Good Sleep

Good Sleep we all want it! With or without cancer.

Filed Under: Updates and News Tagged With: cancer, cancerandsleep, cancercare, cancercontact, Cancernews, cancerpatients, cancerprevention, cancerrecovery, cancerresources, cancerservices, cancersupport, cancersurvivor, cancerthriver, cancertreatment, cancertreatmentnatural, DrRachel, healthcare, healthcarenavigator, Healthequalsfreedom

New Board Members – Cat Lee & Rose

April 20, 2020 Leave a Comment

medico-legal advisory board health equals freedom - two boards

New Board Members Join – Health Equals Freedom: Cassandra Chiu, Martina Clark and Dr Beata Edling.

Filed Under: Updates and News Tagged With: cancer, Cancernews, cancerpatients, cancerprevention, cancerrecovery, cancerresources, cancerservice, cancersupport, cancersurvivor, cancerthriver, DrRachel, healthcare, healthcarenavigator, Healthequalsfreedom

New Board Members Health Equals Freedom

March 31, 2020 Leave a Comment

medico-legal advisory board health equals freedom - two boards

New Board Members Join – Health Equals Freedom: Cassandra Chiu, Martina Clark and Dr Beata Edling.

Filed Under: Updates and News Tagged With: cancer, Cancernews, DrRachel, healthcarenavigation, Healthequalsfreedom

Common Cold vs COVID-19 symptoms – what are the differences?

March 19, 2020 3 Comments

Common Cold vs COVID-19 symptoms

Common Cold vs COVID-19 symptoms – what are the differences? As a Cancer Healthcare Navigator and a trained Virologist I am very alarmed at the type and amount of misinformation about COVID-19 on the internet, social media and media. I have put this short video to summarise the key differences between the symptoms of the Common Cold and COVID-19 […]

Filed Under: Updates and News Tagged With: cancertreatment, Commoncold, COVID-19, empowerment, health, healthandwellness, healthcarenavigator, Healthequalsfreedom, ubercommunicator

Women, Self-Care and Cancer

March 8, 2020 Leave a Comment

Women, self-care and cancer

As I reflect today on International Women’s Day, I have been thinking about women, self-care and cancer. I consider what it means to be a woman today, how our history makes us who we are, and how cancer intersects with this path. In order to discuss our history, I love to use stories and metaphors, […]

Filed Under: Updates and News Tagged With: breastcancer, cancersurvivor, Healthequalsfreedom, IWD

Health Equals Freedom: Audio Guided Meditation

October 8, 2019 1 Comment

The groundwork of all happiness is health - Leigh Hunt

I have created this audio guided meditation for you to try meditation. Extensive research has shown that regular meditation helps you re-wire your brain into a calmer and healing state. Meditation has also been shown to accelerate recovery and assist with reducing stress, which would be helpful to you right now. The easiest way to […]

Filed Under: Mind, Updates and News Tagged With: DrRachel, Healthequalsfreedom, meditation, self-care

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