I have created this audio guided meditation for you to try meditation. Extensive research has shown that regular meditation helps you re-wire your brain into a calmer and healing state. Meditation has also been shown to accelerate recovery and assist with reducing stress, which would be helpful to you right now. The easiest way to […]
Updates and News
Joy is Medicine!!
Joy is Medicine! Live every day as if it were your last.
There is no false hope – cancer is unpredictable.
No false hope cancer is unpredictable No false hope cancer diagnosis is scary, but the fact is no-one knows what will happen in your future. During my life I have been through multiple health challenges and with others I love dearly. Some people outlive their cancer prognosis and other people don’t, why? At the time […]
FODMAPS: Why they can upset digestion?
FODMAPS upset digestion FODMAPS upset digestion – Many people are confused when they get symptoms of gas, fluctuating bowel activity, and cramps. I remember in my 20s often crouching over with abdominal pain, which seemed to come on after eating. You may recall I have previously mentioned I thought I was lactose intolerant and stopped […]
Buyer Beware – Cosmetics with extra Costs!
Buyer Beware – Cosmetics with extra costs Buyer Beware – Cosmetics with extra costs. Recently I was shopping with a friend, a busy Mum of three, and she needed a lipstick in a hurry. We walked over to the MAC counter and I mentioned to her how I threw out all of my MAC lipsticks […]
Toxic Toothpaste Aimed at Children
Toxic toothpaste aimed at children Toxic toothpaste aimed at children; Chemicals, associated with CANCER, are common ingredients in most of the toothpaste targeted to children 0-3 years old! I recently had a coffee with a long time friend and businesswoman. She has just given birth to a new baby boy; having a 2-year-old baby girl […]
